Steps to Make Perfect Chicken Masala

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Before you jump to Chicken Masala recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Your heart is yet another thing that can be helped when you eat apples. Most of the things you find in apples, and yes this involves fiber, can certainly help to supply you with a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Needless to say to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. The main reason I point this out is because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicken masala recipe. You can have chicken masala using 26 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Chicken Masala:

1. You need of Chicken thighs.
2. Provide of Unsalted butter.
3. You need of Tin chopped tomatoes.
4. Use of Tomato puree.
5. Take of onions finely chopped.
6. Use of Garlic, crushed.
7. Take of Aubergine, peeled & diced.
8. You need of Root ginger, peeled & finely chopped.
9. Take of Coconut milk.
10. Provide of Red chillies, finely chopped.
11. You need of Juice of 1/2 lemon.
12. Get of Toasted flaked almonds.
13. Get of Corriander, chopped.
14. Provide of Salt & pepper.
15. Get of Spices.
16. Take of Cumin seed.
17. Get of Fenugreek seeds.
18. Get of Paprika.
19. Get of Curry powder.
20. Provide of Saffron.
21. Provide of Tumeric.
22. Provide of Curry leaves.
23. Provide of Cardamom seeds.
24. You need of Mustard seeds.
25. Get of Garam masala.
26. Provide of Cinnamon stick.

Steps to make Chicken Masala:

1. For two minutes, heat all spices in a large pan, moving them around so they don't burn. Remove & grind them in a pestle & mortar..
2. Season the chicken. Add the butter to the pan you used for the spices, then add the chicken & brown it all over. Remove from the pan..
3. Put the onions, garlic, ginger & chillies in the pan & cook for 2-3 minutes. Add the aubergine, tinned tomatoes, tomato puree, chicken stock, chicken & spices & simmer gently for 45 minutes..
4. Check the seasoning & the consistency of the sauce. It should be reasonably thick. If it's not, reduce further (by simmering or boiling the liquid so the water evaporates). If it's too thick, add more stock or water..
5. Add the coconut milk & lemon juice. Simmer for a further five minutes, then sprinkle with chopped corriander & flaked almonds..
6. Serve with basmati rice.
7. 1 hr 15 mins cooking..

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