Steps to Make Speedy Vegetable Pulao

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Before you jump to Vegetable Pulao recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.

More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought can be found in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

More than likely you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Another thing that has been uncovered is that apples can also help your heart. Most of the things you find in apples, and yes this includes fiber, can actually help to provide you with a healthy heart. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. Of course to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to vegetable pulao recipe. To cook vegetable pulao you need 9 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Pulao:

1. Take of basmati rice , long grain ..
2. Get of ghee.
3. Get of mixed frozen vegetables.
4. Provide of cashews raw.
5. Use of cinnamon stick.
6. You need of bay leaf (tej patta).
7. Provide of cloves.
8. Take of cardamom.
9. You need of water.

Instructions to make Vegetable Pulao:

1. Wash and clean the rice. soak it in water for about 15 - 20 minutes..
2. In a non-stick dish, heat the ghee..
3. Add the cinnamon, bay leaf, cloves and cardamom. stir till they splutter and release their flavour into the ghee..
4. Add the cashews, and stir till lightly browned..
5. Add the mixed frozen vegetables (carrots, peas, beans & corn is what i use) and stir till coated with the ghee, about 2 minutes..
6. Add the drained rice, and fry it in the ghee for about 1 minute. the rice should take on a pale creamish colour, and all the moisture should evaporate..
7. When the rice looks well 'fried', add the water and bring to the boil..
8. When it reaches the boil, cover and reduce the heat to a simmer. the rice will cook in its own steam - about 15 minutes..
9. Check the rice after 15 minutes, the moisture should be completely evaporated (and the rice shouldn't be burned at the bottom!).
10. Turn off the heat and let the rice rest, covered, for about 8 - 10 minutes..
11. Transfer to a serving platter, and serve with your choice of curry..

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