Recipe of Perfect Easy Taco Bake

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Before you jump to Easy Taco Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You might know individuals that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should know is that apples have more vitamins and minerals when compared with some other fruits.. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Cornell University did a study on the result apples have on the brain. While doing their study they learned that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer's.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to easy taco bake recipe. To make easy taco bake you only need 8 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Easy Taco Bake:

1. You need of Mexican shredded cheese.
2. Use of chicken breast.
3. Provide of taco seasoning.
4. Take of Rotel.
5. Get of large onion.
6. Use of refried beans.
7. Provide of water.
8. You need of stand up taco shells.

Steps to make Easy Taco Bake:

1. Cut chicken into fajita strips.
2. Place chicken in skillet and brown.
3. Add taco seasoning and water and let simmer.
4. Place taco shells in large pan.
5. Open and drain Rotel.
6. Chop up onion.
7. Cook onions and Rotel together until moisture is gone.
8. Open refried beans and put in ziplock bag. Cut corner off and squeeze out a line in each taco shell.
9. Add onions and Rotel to shells.
10. Drain chicken and add to shells.
11. Cover taco shells with cheese and bake 400 for 15 min until cheese is melted.

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