Recipe of Ultimate Mexican Beans & Rice

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Mexican Beans & Rice recipe here. We also have wide variety of recipes to try.

Before you jump to Mexican Beans & Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.

Every person has heard the saying "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This thought can be found in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.

While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples possess more vitamins and minerals when compared with various other fruits.. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Needless to say vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I am sure you've heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. While doing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. And of course thanks to this element in apples, they are able to in fact reduce Alzheimer's symptoms.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to mexican beans & rice recipe. To cook mexican beans & rice you only need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Mexican Beans & Rice:

1. Take 1 of red onion.
2. Use 2 cloves of garlic.
3. You need 1 of medium red pepper.
4. Get 4 tablespoons of water.
5. Get 2 cans of mixed beans.
6. Provide 1 can of sweetcorn.
7. Prepare 2 cans of chopped tomatoes.
8. You need 2 tablespoons of tomato puree.
9. Take of juice of 1 lime.
10. You need 2 tablespoons of ground cumin.
11. Take 1/2 tablespoons of smoked paprika.
12. You need 1 teaspoon of ground allspice.
13. Get 1/4 of grounded pepper.
14. Prepare 2 1/2 teaspoons of salt.
15. Provide 1 bunch of fresh coriander.
16. Get 1 cup of rice.

Steps to make Mexican Beans & Rice:

1. Chop onion and garlic then cut red pepper.
2. Put onion and garlic into a large saucepan with the water and cook on high heat for 5mins (add more water if necessary).
3. When onions are soft add red pepper and cook for 5 mins.
4. Drain mixed beans and sweetcorn, rinse them and add to pan along with chopped tomatoes, tomato puree, lime juice, cumin, paprika, allspice, pepper and salt..
5. Mix everything and bring to boil then simmer in low hear for 5-10mins.
6. Cook rice, chop coriander, add to beans and serve.

If you find this Mexican Beans & Rice recipe valuable please share it to your friends or family, thank you and good luck.