Recipe of Speedy Oatmeal Cranberry Pumpkin Cookies

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Before you jump to Oatmeal Cranberry Pumpkin Cookies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. This thought can be observed in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

According to another study, apples may also have positive results on your brain. They learned that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they are able to in fact reduce Alzheimer's symptoms.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to oatmeal cranberry pumpkin cookies recipe. You can have oatmeal cranberry pumpkin cookies using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Oatmeal Cranberry Pumpkin Cookies:

1. Take 2 cups of rolled old fashioned oats.
2. You need 1/2 cup of or more maple syrup or honey.
3. Take 1 cup of pumpkin pure from fresh pumpkin.
4. Take 1 cup of reduced sugar cranberries.
5. Get 1/2 tsp of sea salt.
6. Prepare 1/2 of tspground cloves/ ground them.
7. Use 1 tsp of shredded nutmeg.
8. Get 1 package of cinnamon spice instant oatmeal (or 1/2 cup old fashioned oats).
9. You need 1/2 cup of melted coconut oil.
10. Take 3/4 cup of sunflower seeds.
11. Prepare 1 tbs of ground flax seed.
12. Prepare 2 of eggs / beaten.

Instructions to make Oatmeal Cranberry Pumpkin Cookies:

1. Preheat the oven 350 degrees. Peel fresh pumpkin/ core the seeds out, cut into cubes, transfer in a medium pot steam until they are very soft. Do not put pumpkins in the water.they will be very watery. After you pure them..
2. Arrange your spices. Grade them, mush dry cloves add in to a mixing bowl with other spices and oatmeal, cranberry, dates, both seeds,.
3. Beat eggs, add into the bowl..
4. Finally honey and coconut oil will go to the bowl. Combine very good..
5. Line a baking sheet with parchment paper. Spoon the batter into the baking sheet. Pat them down into flattened circles The cookies won't spread during baking,.
6. Bake them in the oven about 20 minutes..
7. When their browned on the surface they must be ready to be taken out.
8. Soft nutritious cookies..
9. Give your kid a cookie in the morning, better than a bowl of cereal.This recipe will make 12 large cookies.

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