How to Prepare Favorite Mixed Vegetable Cutlets

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Before you jump to Mixed Vegetable Cutlets recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Every person has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. You may know people that live by this and also request that their children live by this guideline as well. This particular thought can be found in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.

While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Based on another study, apples may also have good results on your brain. While doing their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning by eating apples it is possible to decrease the risk of getting Alzheimer's.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to mixed vegetable cutlets recipe. You can cook mixed vegetable cutlets using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Mixed Vegetable Cutlets:

1. Use of steam cooked and shredded potatoes,.
2. Provide of sesame seed oil, preferably.
3. Prepare of mustard seeds.
4. You need of fennel seeds.
5. Provide of fenu greek (methi).
6. Get of asafoetida.
7. You need of onion, thinly sliced.
8. Take of green peas and carrots (frozen).
9. Take of green chilles, sliced.
10. You need of Ginger, sliced.
11. Take of cilantro, chopped.
12. You need of Salt.
13. Take of rice flour.
14. You need of chick pea flour.
15. Prepare of bread, roasted and powdered.
16. Provide of rice flour.

Steps to make Mixed Vegetable Cutlets:

1. Make a checklist, collect all ingredients. Keep them within your reach..
2. Steam cook the potato in a pressure cooker. Peel and grate. Use medium flame. Take tbsp oil in a heavy skillet. Temper the spices in hot oil. Saut onions until slightly brown, about 2 minutes. Continue cooking over medium heat, Stir in garlic, green chilles, curry leaves, peas plus carrots for 5 minutes. Add the grated potato, stir, cook covered over low heat for above 10 minutes by stirring occasionally then add salt to taste. Turn off the heat. Mash the cooked vegetables..
3. Mix the mashed vegetables with the flours. Make small balls. Roll the balls in the bread crumbs to coat them evenly all over. Apply oil over your palm, flatten the balls to make a small cutlet (2-3 inch diameter, I inch thick).
4. Cook over medium heat in a greased heavy fairly big skillet so that you can cook 4-5 cutlets at the same time. Add a tsp oil over the upper surface of the cutlet, Cook covered, cook both sides until brown. Flavorful, aromatic tasty cutlets are ready. Taste before serving..

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