Recipe of Speedy Jambalaya

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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

I am sure you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country's also adhere to this simple rule and they do not even know why. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals when compared with some other fruits.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

You will additionally be able to have a healthier heart by eating apples. Most of the things you find in apples, and yes this involves fiber, can certainly help to give you a healthy heart. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. Needless to say to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. And your best option is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to jambalaya recipe. To make jambalaya you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Jambalaya:

1. Use of sliced kielbasa sausages.
2. Get of shrimp (optional).
3. Provide of olive oil or vegetable oil.
4. Use of Long grain rice (just guessing I just pour).
5. Take of Creole seasoning to taste.
6. Prepare of jambalaya seasoning (just guessing I just pour to taste).
7. Provide of pinto beans or red kidney beans drained and rinsed.
8. Take of chopped onion.
9. You need of water.
10. Take of finely chopped bell pepper.

Steps to make Jambalaya:

1. In a large skillet on med heat add the oil so nothing sticks to pan..
2. Then add sausage shrimp onion pepper and creole seasoning until shrimp is completed cooked through..
3. Water, and then mix in beans, rice, jambalaya seasoning.
4. Bring to boil until rice is complete cooked stirring occasionally. Then simmer until water is absorbed..
5. Plate and enjoy.

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