Recipe of Favorite My garden salad

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Before you jump to My garden salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also require that their children live by this guideline as well. This particular thought can be observed in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we'll be revealing that with you here.

More than likely you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Cornell University had a study on the impact apples have on your brain. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples may actually help people steer clear of the symptoms of Alzheimer's.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to my garden salad recipe. To cook my garden salad you only need 9 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make My garden salad:

1. You need 1/4 of of a small red and green cabbages Sliced thinly.
2. Use 3 of green onions stalks Sliced thinly.
3. Prepare 3 of medium tomatoes diced.
4. Use 2 of small bell peppers mine were yellow and orange.
5. Get 1 of lg carrot shedded.
6. Provide 1 of cop spinach.
7. Take 1 cup of Romain Lettuce chopped.
8. Use 1 cup of icebergs chopped.
9. You need 3 of LG button mushrooms Sliced and destemmed.

Steps to make My garden salad:

1. Put in a large salad bowl mix serve with your own dressing add bacon, or any meat or fish..

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