Easiest Way to Make Ultimate Oil-, Egg- and Sugar-Free Easy Banana Bread

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Before you jump to Oil-, Egg- and Sugar-Free Easy Banana Bread recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also request that their children live by this guideline as well. This specific thought can be found in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question is, exactly why are these kinds of vitamins and minerals essential? Well to start with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. A few of the cancers that apples will help evade are breast, liver, lung and colon cancers. That fact by itself should be enough to make sure men and women are eating at least one apple a day.

Evidently, it's easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to oil-, egg- and sugar-free easy banana bread recipe. You can have oil-, egg- and sugar-free easy banana bread using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Oil-, Egg- and Sugar-Free Easy Banana Bread:

1. Prepare of Whole wheat cake flour.
2. You need of Cake flour.
3. Take of Baking soda.
4. Use of Salt.
5. Use of Banana.
6. Get of Lemon juice.
7. Prepare of Soy milk (or milk or water).
8. You need of Raisins.
9. You need of Walnuts (roasted for 5 minutes at 180).

Instructions to make Oil-, Egg- and Sugar-Free Easy Banana Bread:

1. Preheat the oven to 200. Line a pound cake mold with parchment paper. Roast the walnuts. Combine the dry ingredients in a large bowl and mix with a whisk..
2. Dice 1/2 of a banana into 1 cm cubes. Mash the rest of the banana, then whisk into a pure..
3. Add the lemon juice, then the soy milk to the pured banana, and mix until smooth..
4. Add the banana mixture to the dry ingredients, then add the walnuts, raisins, and diced banana, and mix briskly with a rubber spatula..
5. Pour the batter into the mold, then bake for 25-30 minutes at 200. When a skewer inserted into the middle comes out clean, it's done! If necessary, cover with foil to prevent burning the top..
6. Once it cools, remove it from the mold, take off the parchment paper, and let it completely cool on a cooling rack..
7. Here it is divided into 15 muffin cups. I baked them for 22 minutes at 200. They make great gifts..

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