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Before you jump to Yoghurt with Coconut Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This particular thought can be found in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples have got more vitamins and minerals when compared with various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this stage we are going to show you why these minerals and vitamins are important to good health. As I am confident you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the list of cancers which apples can help defend against is colon cancer and even lung cancer. Just that one element ought to be adequate reason for every person to start eating apples.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to yoghurt with coconut chia seed pudding recipe. To make yoghurt with coconut chia seed pudding you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Yoghurt with Coconut Chia Seed Pudding:
- Take 200 g of Greek style yoghurt or Greek Yoghurt.
- Prepare 100 g of dessicated coconut.
- Prepare 2 tbsp. of Lyle's Golden Syrup.
- Use 100 ml of Pasteurised Milk or Coconut milk.
- Use 30 g of Chia Seeds.
Steps to make Yoghurt with Coconut Chia Seed Pudding:
- Mix all the ingredients together with a metal spoon in the large yoghurt pot container..
- Leave at least overnight in the refrigerator with the yoghurt container lid on..
- When about too eat it - serve with a tin of Mandarin Segments (Oranges)..
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