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Before you jump to Chicken & Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everybody has heard the phrase "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you could find in just one apple. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these vitamins and minerals do for the actual health and wellbeing of your body. Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples will help evade are breast, liver, lung and colon cancers. That point on its own really should be enough to make sure individuals are eating at least one apple a day.
Evidently, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to chicken & rice recipe. You can have chicken & rice using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chicken & Rice:
- Prepare 1 of whole chicken.
- Provide 1-10.5 oz of can cream of chicken.
- Use 2 envelopes of onion soup & dip mix.
- Use 4 cups of uncooked rice (I use Uncle Ben's).
- Take 4 cups of chicken broth.
- Provide 1/2 cups of water.
- Use 1/2 cups of white wine.
- Take of salt.
- Take of pepper.
- Use of garlic powder.
- Prepare of seasoned salt.
Steps to make Chicken & Rice:
- Preheat oven 350. I use a whole chicken and cut up myself. You could use all breast or what ever you like. You need 8 to 10 pieces of chicken..
- In a large roasting pan pour in rice. Add chicken and season to your taste. In a large measuring bowl add soup and chicken broth. Stir till mixed and pour all over chicken. Make sure liquid is mix well with the rice, I lift chicken and mix with my hands to make sure no dry rice..
- Take onion soup mix and crush in envelop then pour over the chicken. Place in oven for 1 hour, check at 30 minutes to make sure rice is not dry, if so add a little water. Enjoy!!!!.
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