Recipe of Favorite Garden Rotini and Veggie Salad

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Garden Rotini and Veggie Salad recipe here. We also have wide variety of recipes to try.

Before you jump to Garden Rotini and Veggie Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This particular thought can be observed in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I am sure you've heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. These studies showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimer's.

Therefore, it should be somewhat obvious that it's easy to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to garden rotini and veggie salad recipe. You can have garden rotini and veggie salad using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Garden Rotini and Veggie Salad:

1. Provide 1 box of Garden Rotini.
2. Provide 4 Tbsp. of Extra virgin olive oil.
3. Take 1 of shallot or small onion chopped.
4. Take 1 bunch of asparagus, sliced.
5. Take 1 pint of cherry tomatoes.
6. Use 10 of basil leaves, torn or dried.
7. Use 1/2 cup of Parmesan cheese, grated.
8. Prepare to taste of salt and black pepper.

Instructions to make Garden Rotini and Veggie Salad:

1. Bring a pot of water to boil..
2. Meanwhile, in a skillet, saute the shallot in olive oil over medium heat until translucent - about 2 minutes.
3. Next, turn the heat to high and add the asparagus and tomatoes, Saute for 2 minutes, then season with salt/pepper. (I added some sliced black olives to salad).
4. Cook the pasta according to package directions, then drain and toss with veggies..
5. Stir in the cheese and basil..

If you find this Garden Rotini and Veggie Salad recipe useful please share it to your close friends or family, thank you and good luck.