How to Prepare Quick Fried rice with cauliflower

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Before you jump to Fried rice with cauliflower recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

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All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to fried rice with cauliflower recipe. You can have fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Fried rice with cauliflower:

1. You need 2 cups of cooked rice.
2. You need 3 tbsp of palm oil or any available cooking oil.
3. You need 1/2 cup of cauliflower - florets.
4. Use of small amount of fried egg- cut in flakes.
5. Take of small amount of ham or chicken or fish fillet(choose any).
6. Provide 1 tsp of ground pepper.
7. You need 1 tsp of seasoning(msg, Knor or any of your choice).
8. Use 1 tsp of salt.
9. You need of minced garlic.
10. Provide of Optional only: saffron or turmeric powder as additional spices.
11. Provide of Optional: green peas.
12. You need of Optional: fried nuts(cashew, almond, peanut) raisin for toppings.
13. Take of TOPPING: crispy fried onion.

Instructions to make Fried rice with cauliflower:

1. In a large pan, stir fry egg and cut in flakes.
2. Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown..
3. Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes..
4. Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available..

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