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Before you jump to Panko fried chicken and siracha sauce! recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While doing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Which means that by eating apples you can decrease the risk of getting Alzheimer's.
Obviously, it's easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to panko fried chicken and siracha sauce! recipe. You can cook panko fried chicken and siracha sauce! using 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Panko fried chicken and siracha sauce!:
- Get of large chicken breasts (filleted in half lengthwise).
- Get of white rice.
- Provide of brocolli (or any other veggie).
- Take of japanese panko bread crumbs.
- Get of whole eggs.
- Use of all-purpose flour.
- Use of water.
- Use of chicken bullion.
- Get of vegetable oil for frying.
- Get of garlic salt.
- Prepare of salt and pepper.
- You need of sauce.
- Provide of siracha sauce.
- Use of kikoman soy sauce.
- Take of lkey lime.
Instructions to make Panko fried chicken and siracha sauce!:
- Place the chicken in a mixing bowl, add a dash of salt and pepper, a little garlic salt, mix and set aside..
- On 3 seperate dishes: put the flour on one plate and add some garlic salt and chicken bullion and pepperto the flour amd mix well..
- On plate 2 add about 1 cup of panko crumbs and set aside..
- The 3rd dish is a bowl. Add the 2 eggs, mix well, add 1/4 cupof water and mix again, set aside..
- In a pot put 2 cups of white rice, add 4 cups of hot water and add 3 tbs of chicken. Bullion to rice and mix. Add a bag of frozen mix veggies (optional ) or just plain white rice, or chicken flavored rice. Cover with a lid, leave on med heat for 15-20min. Then drop heat to low and let sit for an extra 5-10min to steam..
- On a large skillet heat on medium. And place one breast at time through the plates in this order: flour mixture on both sides, then grab the tip of the chicken and dip well in egg mixture, then lay on the plateof breadcrumbs. Be sure to getboth sides an covered well with panki and press down to get more crispy crunchy coating. Repeat the process starting from flour back to panko and then place in the hot oil to fry, flip, fry this side and it should be a nice dark golden color when its done. The color..and thats how youll know it's ready. Then using tongs place the chicken in a strainer with kitchen paper to absorb some oil..
- Steam some fresh or frozwn veggies (brocolli, carrots, peas, mix) in another pan for 10 min, on med higg heat. Then to far low to steam..
- Once everything is done. Place your plate and enjoy!.
- For sauce: mix all together and dip the chicken in it its amazing!.
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