Simple Way to Make Super Quick Homemade Alkubus by ful@rny"ss kitchen..

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Before you jump to Alkubus by ful@rny"ss kitchen.. recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we'll be revealing that with you here.

I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Cornell University performed a study on the impact apples have on your brain. While doing their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. And because of this you will recognize that apples can actually help people steer clear of the symptoms of Alzheimer's.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to alkubus by ful@rny"ss kitchen.. recipe. You can cook alkubus by ful@rny"ss kitchen.. using 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Alkubus by ful@rny"ss kitchen..:

1. Use of Flour.
2. Take of Yeast.
3. Use of Salt.
4. Prepare of Oil.

Instructions to make Alkubus by ful@rny"ss kitchen..:

1. Two cups of flour, one and helf spoon of yeast,pinch of salt,little oil mix it with small amount of water and keep it in warms place for about 1hour.
2. When it has risen,add diced onions and attaruhu,get small container and put oil,Add the mixture and cover up and allow it to rise again...
3. Put water in to the steamer and allow to boil,put the container and cook for 15 minutes.
4. U can serve it with spinach sauce or miyan egusi...@ful@rny"ss kitchen.

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