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Before you jump to Pie Crust recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know individuals that live by this and also demand that their children live by this principle as well. This specific thought can be identified in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can find in just one apple. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University did a study on the result apples have on the mind. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can in fact help people avoid the symptoms of Alzheimer's.
Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to pie crust recipe. To make pie crust you need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pie Crust:
- Take 2 cups of flour.
- Take 1 tsp of salt.
- Get 2/3 cup of Crisco.
- Use 8-12 tbsp of ice water.
Steps to make Pie Crust:
- Sifted flour and add the salt. Whisk together.
- Add the Crisco and cut in with pastry blender.
- Add the water and fold in. Don't play with it like play-doe.
- Divide into 2 equal balls. Flatten into two 1 inch disk. Wrap in plastic wrap and refrigerate for one hour.
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