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Recipe of Perfect Autumn Sweet Potato Chowder with Kale and Sausage

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Autumn Sweet Potato Chowder with Kale and Sausage

Before you jump to Autumn Sweet Potato Chowder with Kale and Sausage recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Every person has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country's also adhere to this simple rule and they do not know why. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.

While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Cornell University had a study on the result apples have on your brain. While performing their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. Not to mention thanks to this component in apples, they're able to essentially reduce Alzheimer's symptoms.

Evidently, it's not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to autumn sweet potato chowder with kale and sausage recipe. To make autumn sweet potato chowder with kale and sausage you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Autumn Sweet Potato Chowder with Kale and Sausage:

  1. Take of large sweet potatoes.
  2. You need of Large shallot or yellow onion.
  3. Get of Italian Sausage.
  4. You need of Kale.
  5. Provide of large carrots.
  6. Get of extra virgin olive oil.
  7. Take of heavy cream or whole milk.
  8. Prepare of Chicken broth.
  9. Provide of water.
  10. Get of flour.
  11. Use of Kosher salt.
  12. Take of Tblsp of shredded Parmesan Cheese.

Steps to make Autumn Sweet Potato Chowder with Kale and Sausage:

  1. Peel and cube sweet potatoes and carrots into 1 inch pieces.
  2. In a large pot add Olive oil turn to medium heat chop up scallions add to pot with Salt saute for a 1 minute add potatoes and carrots saute for 3 minutes.
  3. Add chicken broth and water to pot then add Kale to combine cook for 1.5 hours or until potatoes start to soften..
  4. Take sausage out of casings chop up and with a saute pan add sausage to medium high heat and cook until browned add to chowder pot..
  5. In small bowl add flour and milk whisk till combined add to pot stir to combine simmer on medium heat for 20 minutes till thickened add black pepper or crushed red pepper flakes.
  6. After 20 minutes check potatoes with got to for doneness fork should go through potato.
  7. Once cooked through serve in bowl I toasted up some scampi bread topped chowder with shredded Parmesan Cheese enjoy.

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