How to Prepare Quick OLIO Guacamole

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best OLIO Guacamole recipe here. We also have wide variety of recipes to try.

Before you jump to OLIO Guacamole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This particular thought can be observed in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.

I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you could find in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

One more thing that has been uncovered is that apples can also help your heart. Lots of the things you find in apples, and yes this involves fiber, can actually help to supply you with a healthy heart. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. The one thing you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to olio guacamole recipe. To make olio guacamole you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make OLIO Guacamole:

1. Use 2 of medium or 1 large, ripe avocado, mashed (did you know you can put an avocado that's just achieved perfect ripeness to the touch in the fridge, where it will last for many more days then if left out in the open?).
2. Take of Equal quantity to the avocado of very finely diced chopped vegetables - whatever needs eating, be it carrots, celery, radishes, courgettes, sugar snap peas, broccoli stembe creative!.
3. Use 1 of small red or white onion, finely diced.
4. Prepare 1 of medium tomato, chopped (or a handful of quartered cherry tomatoes).
5. Take Handful of shredded or finely chopped cilantro.
6. Take 1/2 of fresh lime, juiced (or lemon or orange, depending on what you have going).
7. You need 1 of diced jalapeno (leave the seeds in if you like it hot).
8. Take 1/8 teaspoon of garlic powder.

Steps to make OLIO Guacamole:

1. Mix all ingredients, salt to taste..
2. Sprinkle with pumpkin or sunflower seeds.
3. Serve with a corn tortilla or pitta bread as an appetiser, or spread onto toasted bread for a delicious sandwich base..

If you find this OLIO Guacamole recipe helpful please share it to your friends or family, thank you and good luck.