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Before you jump to Simple Air Fried Chicken - marinated in lemon & oyster sauce recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
More than likely you've heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know men and women that live by this and also request that their children live by this principle as well. You will even find that men and women in other country's also stick to this simple rule and they don't know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples have more vitamins and minerals when compared with various other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this stage we are going to explain to you why these minerals and vitamins are crucial to good health. As I am sure you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples it is possible to lower your chances of getting breast or lung cancer. Just that one point ought to be adequate reason for everybody to start eating apples.
Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to simple air fried chicken - marinated in lemon & oyster sauce recipe. To cook simple air fried chicken - marinated in lemon & oyster sauce you need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Simple Air Fried Chicken - marinated in lemon & oyster sauce:
- Take of chopped chicken, thawed.
- Provide of Rock Salt,.
- Get of Oyster Sauce,.
- Use of Calamansi or Lemon/Lime juice.
- Prepare of Seasoned Flour for light coating,.
Steps to make Simple Air Fried Chicken - marinated in lemon & oyster sauce:
- Massage your chopped chicken with rock salt or sea salt.
- Place the chicken in a container and squeeze lemon or calamansi juice on every piece, massaging as you go..
- Pour a few tablespoons Oyster Sauce (I use Maggi). Massage to coat every piece using your hand (1 hand works)..
- Get another dry container and place a few pieces of chicken. Add your seasoned flour (I use Tasty Boy), cover and shake. Do the same to the rest of the chicken..
- Pre heat your AF for 5 mins at 160C.
- Arrange chicken on the mesh tray, allowing space for air in between the pieces. Cook for 12 mins on each side at 180C..
- To crisp and brown, with the skin side facing the heating element, cook for another 3-4 mins at 200C. AF varies in cooking so check and adjust temperature and cook time accordingly..
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