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Before you jump to Stuffed Bell Pepper Soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University did a study on the effect apples have on the mind. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. And due to this you will find that apples can actually help people prevent the symptoms of Alzheimer's.
As you can see, it's not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to stuffed bell pepper soup recipe. To make stuffed bell pepper soup you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Stuffed Bell Pepper Soup:
- Get 1 pound of italian sausage.
- Prepare 1 pound of hamburger.
- Provide 1 of onion diced.
- Take 3 of bell peppers diced small. Can add more.
- Use 1 cup of cooked rice.
- Use 1 of large can diced tomatoes 28 oz.
- Take 1 (16 oz) of can crushed tomatoes.
- Use 2 cans of beef broth.
- Get 2 teaspoons of italian seasoning.
- Take 2 of garlic cloves minced.
- Provide of Couple of dashes of Worcestershire sauce.
Steps to make Stuffed Bell Pepper Soup:
- Brown the hamburger and sausage with onion until no longer pink and onions are tender..
- Drain and add bell peppers (i use mix of red and green).
- Add diced tomatoes and crushed..
- Add garlic and Worcestershire sauce. Salt and pepper to taste..
- Add cooked rice and italian seasonings..
- Simmer until peppers are tender. I like cooking in crock pot slow and low. Seems to bring out better flavor the longer it cooks..
- Stir occasionally and serve hot. I add shredded cheddar cheese to top of mine after serving..
- I hope you enjoy .
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