Step-by-Step Guide to Prepare Quick Chicken Akni

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Before you jump to Chicken Akni recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

More than likely you've heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know individuals that live by this and also require that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.

More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should understand is that apples have more vitamins and minerals when compared with some other fruits.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Another thing that has been uncovered is that apples can also help your heart. Many of the things you find in apples, and yes this includes fiber, can certainly help to provide you with a healthy heart. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. Obviously to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

As you can see, it's not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicken akni recipe. To cook chicken akni you only need 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Chicken Akni:

1. Provide of chicken fillets /portions.
2. You need of large onion sliced.
3. Take of oil.
4. Prepare of butter.
5. Take of stick cinnamon.
6. Provide of cardoman pods.
7. Provide of cloves.
8. Use of ginger & garlic paste.
9. Get of chilli powder.
10. Provide of coriander powder.
11. You need of turmeric powder.
12. Prepare of jeera.
13. Use of tomato grated/liquidised.
14. Provide of yogurt.
15. Use of buttermilk.
16. Get of Few strands saffron.
17. Use of parboiled rice.
18. Use of parboiled lentils.
19. Get of potatoes parboiled.
20. Provide of Curry leaves, chopped coriander, chillies.

Instructions to make Chicken Akni:

1. In a pot add the oil and butter then add the whole spices (cinnamon sticks, cardamom pods, cloves) allow to sizzle.
2. Add the onions and braise until a nice brownish colour.
3. Add the ginger&garlic, all spices (turmeric and jeera) and cook few seconds then add the tomato cook for like 5 minutes.
4. Add the buttermilk and yogurt cook for 15 minutes until the onions start to cook away on a medium heat not high.
5. Add the chicken cook few minutes.
6. Add the rice, potato, lentils, curry leaves, coriander leaves and chillies, mix well.
7. Add some dollops of butter on top close pot with some foil and steam for 15 minutes on low heat..
8. Serve with veggies, poppodams, dahi and atchar, Enjoy.

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