Recipe of Ultimate Smashed Potatoes

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Before you jump to Smashed Potatoes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This specific thought can be found in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.

I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

You will also be able to have a healthier heart by eating apples. I am sure you know that apples have fiber, and that, and some of the various other ingredients of apples can promote heart health. You might also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The reason why I point this out is simply because many people will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to smashed potatoes recipe. To make smashed potatoes you need 6 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Smashed Potatoes:

1. Get of small red potatoes boiled until soft in chicken broth.
2. Use of garlic flavored olive oil.
3. Prepare of grated parmesan cheese.
4. You need of bacon fat (or substitute with butter or duck fat).
5. Take of Fresh herbs of your choice. I used parsley and thyme.
6. Use of to taste Salt and pepper.

Instructions to make Smashed Potatoes:

1. Set oven to 450F. Line a pan with foil and drizzle half of the garlic olive oil over the foil. Place the 6 potatoes in the pan and using a potato masher or a cup push down on each potato to smash it down and open. Brush the remaining garlic oil over the potatoes. Season potatoes with salt and pepper. Drizzle the bacon fat over the potatoes. Sprinkle the herbs and Parmesan cheese over the potatoes. Place the pan in the oven and cook for 20-30 minutes or until the potatoes start browning..
2. When done remove from oven and plate. Serve and enjoy. (Note: we usually serve with chopped green onions sprinkled on top but we were out when I made this).

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