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Recipe of Super Quick Homemade Baked beans

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Baked beans

Before you jump to Baked beans recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples have got more vitamins and minerals when compared with various other fruits.. A few of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

At this time we are going to show you the reason why these minerals and vitamins are key to good health. Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples can help evade are breast, liver, lung and colon cancers. I'm not sure about you but when I read that I went out and got an entire bag of apples.

Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to baked beans recipe. You can have baked beans using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Baked beans:

  1. Provide of rinsed white navy beans or pinto beans.
  2. Prepare of medium onion peeled.
  3. Take of bacon or salt pork.
  4. Prepare of salt.
  5. You need of dry mustard.
  6. Take of pepper.
  7. Prepare of brown sugar.
  8. Provide of molasses.
  9. Provide of ketchup.
  10. Prepare of yellow mustard.
  11. Get of cider vinegar.

Instructions to make Baked beans:

  1. Soak the washed beans in enough cold water to cover overnight.
  2. In the morning add water to cover the beans if needed and simmer till beans are tender 1 hour maybe more..
  3. Meanwhile put molasses ketchup, vinegar, mustard in a bowl and mix. Add spices and brown sugar and 1 cup of boiling water and mix well until smooth.
  4. Place onion in deep casserole dish or bean crock, (I use a 3 liter cast iron pot). Add the bacon or salt pork and spoon the beans and the liquid they boiled in over the onion and pork. Add the molasses mixture gently to the beans.
  5. Place in a 300 oven for 5 1/2 hours. Check once in a while to make sure they are still covered in a bit of liquid..

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