How to Prepare Speedy Alphanso Mango Chia Pudding

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Before you jump to Alphanso Mango Chia Pudding recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also require that their children live by this guideline as well. You will even find that individuals in other country's also adhere to this simple rule and they don't even know why. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.

You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I am certain you've heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. These studies showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. And due to this you will see that apples may actually help people steer clear of the symptoms of Alzheimer's.

Therefore, it should be quite obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to alphanso mango chia pudding recipe. To cook alphanso mango chia pudding you need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Alphanso Mango Chia Pudding:

1. Use 3 of alphanso mangoes.
2. Provide 2 cups of coconut milk.
3. Use 1/2 cup of chia seeds.
4. Provide 2 tablespoon of honey.
5. Get 1 tablespoon of sugar (if required).

Steps to make Alphanso Mango Chia Pudding:

1. In a jar, mix coconut milk, Chia seeds and 1 tablespoon honey and refrigerate for an hour..
2. In a blender, combine mango and 1 tablespoon of honey, sugar and blend until smooth..
3. Layer chia pudding and pureed mango evenly..
4. Garnish with mint leaves and mango chunks..

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