Easiest Way to Prepare Ultimate Apple pie oatmeal

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Before you jump to Apple pie oatmeal recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

I am sure you've heard that you should be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also request that their children live by this rule as well. This specific thought can be found in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.

While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should know is that apples have got more vitamins and minerals as compared to some other fruits.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Now the question becomes, precisely why are these types of vitamins and minerals so important? Well to start with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers which apples can help ward off is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and bought an entire bag of apples.

Evidently, it's not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to apple pie oatmeal recipe. You can have apple pie oatmeal using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Apple pie oatmeal:

1. Take 1 packet of Trader Joe's Organic Cinnamon Spice Instant Oatmeal.
2. Get 1 2/3 cup of water.
3. Use 1 tbs of chia seeds.
4. Provide 1/2 cup of diced apples.
5. Take 1/2 tbs of fresh lemon juice.
6. Provide 1 1/2 tsp of truvia baking blend.
7. Provide 1/4 tsp of cornstarch.
8. Get pinch of salt, cinnamon, and nutmeg.

Instructions to make Apple pie oatmeal:

1. Empty instant oats packet and chia seeds into large, microwaveable bowl.
2. Pour in water and microwave for 3 minutes, let the oats deflate for about 15 seconds to keep them from overflowing, and then microwave once more for 1 minute (if you're worried it'll overflow you can stop the microwave at the 30 second mark to cool).
3. After spending a total of 4 minutes microwaved let the oats sit in the microwave for 5 minutes. This time lets the oats cool and fully saturate in the water..
4. Place in the fridge for at least 45 min..
5. While waiting for the oats to grow and cream up you can make the "apple pie filling (topping)". Place a sauce pan on medium heat and throw in the diced apples, lemon juice, truvia, cornstarch, and spices. Slowly mix while the cornstarch thickens up the filling..
6. Once it begins to boil turn the heat all the way down and let it simmer for 5 minutes..
7. Either pour oats into a bowl and top with the filling or you can pour the oats in the saucepan to combine with the filling..
8. Enjoy!.

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