Steps to Make Ultimate Protein Peanut Butter Coconut Oat Bar

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Before you jump to Protein Peanut Butter Coconut Oat Bar recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country's also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.

I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Your heart is yet another thing that can be helped by eating apples. Many of the things you find in apples, and yes this includes dietary fiber, can in fact help to give you a healthy heart. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The one thing you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that's actually a bad thing as you are removing a lot of the nutritional value.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to protein peanut butter coconut oat bar recipe. You can have protein peanut butter coconut oat bar using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Protein Peanut Butter Coconut Oat Bar:

1. Provide 2 cup of old fashioned oats.
2. Use 3 tbsp of coconut oil.
3. Take 3 tbsp of Peanut butter.
4. Provide 2 cup of gold standard chocolate whey protein (scoops).
5. You need 3 tbsp of flax seeds.
6. Get 2 of egg whites.
7. Take 2 tsp of cinnamon.
8. Get 2 tsp of agave nectar.

Instructions to make Protein Peanut Butter Coconut Oat Bar:

1. Pour oats in bowl. Melt coconut oil and peanut butter in and mix..
2. Stir in cinnamon, agave, flaxseeds, and egg whites..
3. Add protein powder and flatten into a spray-greased glass pan. Bake on 350F Fahrenheit for 12 min..

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