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Before you jump to Chicken Sausage Zucchini Alfredo recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this principle as well. This specific thought can be found in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples possess more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University performed a study on the effect apples have on the mind. While performing their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. And due to this you will see that apples can actually help people prevent the symptoms of Alzheimer's.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to chicken sausage zucchini alfredo recipe. To make chicken sausage zucchini alfredo you need 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Chicken Sausage Zucchini Alfredo:
- Use of water.
- Take of egg noodles.
- Prepare of garlic, minced.
- Prepare of sweet yellow onion, mincd.
- Get of olive oil.
- Provide of zucchini, julienned.
- Prepare of yellow squash, paysanned.
- Get of salt.
- Use of pepper.
- Provide of basil.
- Use of butter.
- Take of cream cheese.
- Take of whole milk.
- Take of parmesan cheese.
- Provide of parsley.
- Provide of chicken sausage.
- Take of grape tomatoes.
Instructions to make Chicken Sausage Zucchini Alfredo:
- Prep the vegetables, parmesan, and sausage. Let the cream cheese and butter soften..
- Boil four quarts of water in a large pot, then add the egg noodles, 1/2tsp salt, and boil for 6 minutes until al dente..
- In a large skillet, saut the garlic and onion in olive oil on low heat until yellowed..
- Add the zucchini and squash. Season with salt, pepper, and basil. Saut about 10 minutes: until most of the moisture is gone from the pan. Make sure to drain the pasta and set aside in the pot..
- Create room in the pan to melt the butter and slowly mix in the milk and cream cheese until melted. Dissolve the parmesan cheese into the sauce and season with parsley..
- Add the sausage and let the sauce thicken. When the sauce is the consistency of yogurt, mix it into the egg noodles..
- Serve with grape tomatoes, extra parmesan, and parsley as a garnish!.
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