Simple Way to Prepare Quick Super Easy Beef and Broccoli Stir Fry

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Super Easy Beef and Broccoli Stir Fry recipe here. We also have wide variety of recipes to try.

Before you jump to Super Easy Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country's also stick to this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.

While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question is, why are these vitamins and minerals so important? You might or might not be aware that apples can actually help reduce risks of various cancers, and that is due to all the things in apples. And on the list of cancers that apples can help ward off is colon cancer and even lung cancer. Just that one point should be adequate reason for every person to start eating apples.

Obviously, it's not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to super easy beef and broccoli stir fry recipe. You can have super easy beef and broccoli stir fry using 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Super Easy Beef and Broccoli Stir Fry:

1. Get 3 Tablespoons of cornstarch, divided.
2. Get 2 tablespoons of water.
3. Take 1/2 cup of beef broth.
4. Get 1/2 teaspoon of garlic powder.
5. Prepare 1/2 teaspoon of red chili paste or flakes.
6. Use 1 lb of rib eye, sliced into strips.
7. Provide 2 tablespoons of dark sesame oil, divided.
8. Take 4 cups of lightly steamed broccoli florets.
9. Get 1/2 of onion cut into wedges.
10. Get 4-5 of scallions, sliced.
11. Take 2 cloves of garlic minced.
12. Use 1/2 cup of canned bamboo shoots, drained.
13. Prepare 1/3 cup of soy sauce, reduce sodium.
14. You need 2 tablespoons of brown sugar.
15. Get 1 tablespoon of peeled minced ginger, or 1 teaspoon ground ginger.
16. Take 2 tablespoons of toasted sesame seeds.
17. Get of cooked white rice.

Steps to make Super Easy Beef and Broccoli Stir Fry:

1. Mix 2 tablespoons cornstarch, 2 tablespoons water, garlic powder and chili paste until smooth and toss in sliced beef until coated.
2. In a large skillet or wok, stir fry beef in a tablespoon of sesame oil on med high heat until desired doneness is nearly achieved, remove from skillet set aside.
3. In the same skillet heat remaining sesame oil and stir fry onion and broccoli for 4-5 minutes, add garlic and bamboo shoots stir fry a minute longer.
4. Add beef to skillet and warm through.
5. In a bowl combine 1 tablespoon cornstarch, beef broth, soy sauce, brown sugar, ginger, scallions and toasted sesame seeds until combined. **reserve a little but of scallion and sesame seeds for garnish.
6. Add mixture to skillet and stir until bubbly and thickened.
7. Add more chili paste or flakes at the end to taste. Served over rice, garnish with a little scallion and sesame seeds.

If you find this Super Easy Beef and Broccoli Stir Fry recipe useful please share it to your good friends or family, thank you and good luck.