How to Make Perfect A Lighter Bake Mac & Cheese

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Before you jump to A Lighter Bake Mac & Cheese recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

I am sure you've heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This particular thought can be identified in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

At this point we are going to explain to you the reason why these minerals and vitamins are crucial to good health. Well to begin with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. That fact alone should be enough to make sure men and women are eating at least one apple a day.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to a lighter bake mac & cheese recipe. To make a lighter bake mac & cheese you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make A Lighter Bake Mac & Cheese:

1. Get 1 box of small pasta elbows or shells (I use whole wheat).
2. Get 4 tbsp of unsalted butter.
3. Use 4 tbsp of all-purpose flour.
4. Provide 3 cup of chicken broth.
5. Take 1 can of cheddar cheese soup.
6. Use 1 can of reduce fat cream of chicken soup.
7. Get 2 cup of cheddar cheese.
8. Use 2 cup of Swiss cheese.

Instructions to make A Lighter Bake Mac & Cheese:

1. Pre heat oven to 350.
2. Cook pasta to almost done about 6 min drain cool set aside.
3. In sauce pan on medium heat add butter and flour to make roux.
4. Add chicken stock one cup at a time till thick like gravy.
5. Add both cans of soup and heat up.
6. Whisk in all cheese a little at a time.
7. Add cheese mix to pasta and mix.
8. Dump pasta and cheese mix in grease baking pan cook for 45 min until golden brown and bubbly around edges.

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