Recipe of Super Quick Homemade Ham and Swiss Cheese Quiche

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Before you jump to Ham and Swiss Cheese Quiche recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country's also stick to this simple rule and they don't even know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can discover in just one apple. A few of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

At this stage we are going to show you the reason why these minerals and vitamins are important to good health. As I am confident you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. That point on its own really should be enough to make sure individuals are eating at least one apple a day.

Obviously, it's not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to ham and swiss cheese quiche recipe. To make ham and swiss cheese quiche you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Ham and Swiss Cheese Quiche:

1. Provide 1 each of Deep Dish Pie Shell.
2. You need 4 oz of Shredded Swiss Cheese.
3. Take 1 cup of Chopped Cooked Ham.
4. You need 2 each of Chopped Green Onions.
5. Take 12 oz of Carnation Evaporated Milk.
6. You need 3 each of eggs.
7. Get 1/4 cup of all-purpose flour.
8. Prepare 1/4 tsp of Salt.
9. Get of white pepper.

Instructions to make Ham and Swiss Cheese Quiche:

1. Prepare pie shell according to directions on package.
2. Mix all the ingredients together and pour into the pie shell..
3. Bake at 350F for 45-50 minutes or until knife inserted into middle comes out clean..
4. Cool 15 minutes before slicing..

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