Step-by-Step Guide to Prepare Speedy Healthy Iced tea

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Before you jump to Healthy Iced tea recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

I am certain you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also demand that their children live by this guideline as well. You will even find that people in other country's also stick to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

More than likely you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? The very first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

So what can all these minerals and vitamins do for the particular health of your system. As I am confident you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That fact alone should be enough to make sure individuals are eating at least one apple a day.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to healthy iced tea recipe. To cook healthy iced tea you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Iced tea:

1. Use of Green tea.
2. You need 1/4 tsp of turmeric.
3. You need 1/4 tsp of cayenne.
4. Prepare 4-6 of thin slices ginger root.
5. You need of Turmeric root (optional).
6. Use of Kombu (optional).
7. Take of Juice from 1/2 lemon.

Steps to make Healthy Iced tea:

1. Put turmeric, ginger, cayenne, kombu (optional), and green tea in tea strainer.
2. Pour in boiling water. Let steep for 24 hours.
3. Discard contents of the strainer and add lemon juice.
4. Put tea in refrigerator. Drink over ice, dilute with seltzer if preferred.

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