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Before you jump to Honey Dijon Glazed Chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Every person has heard the saying "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. You might know men and women that live by this and also require that their children live by this principle as well. This thought can be found in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can acquire in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Additionally, you will be able to possess a much healthier heart by eating apples. I am sure you know that apples have fiber, and that, and some of the other substances of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthful heart are found in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to honey dijon glazed chicken recipe. You can have honey dijon glazed chicken using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Honey Dijon Glazed Chicken:
- You need 4 pieces of dark meat chicken - skin on (I had 2 legs, 2 thighs).
- Prepare of for the seasoning.
- Take 1 tsp of mustard powder.
- Use 1 tsp of season salt.
- Prepare 1 tsp of garlic powder.
- Take 1/2 tsp of onion powder.
- Use of for the glaze.
- Take 3 tbs of Dijon mustard.
- Take 2 tbs of honey.
- Get 1 tbs of brown sugar - packed.
- You need 1 tsp of sriracha.
- Get 1 tsp of worcestershire sauce.
Steps to make Honey Dijon Glazed Chicken:
- Stir seasoning ingredients together in a small bowl. Place chicken pieces on a platter. Sprinkle with the seasoning on all sides. Cover with plastic wrap and place in fridge for about one hour to let flavors soak in..
- Wisk all the glaze ingredients together in the same small bowl used for the seasoning until well combined. Set aside..
- You can grill or bake these. If grilling, prep grill as you normally would till it's nice and hot. If baking set oven temp to 375F and spray a foil lined baking sheet with nonstick spray..
- Grilling: Place chicken on grill grate and cook for 30-40 minutes or until done (until temp is at least 170F), flipping and basting with glaze (starting with first cooked side) every 5 minutes..
- Baking: Place chicken pieces on a wire rack over a cookie sheet, or on a broiler pan. Bake 40-50 minutes (or until internal temp is 170F). Flip and baste chicken every 10 minutes while baking. At end, with chicken skin side up broil 2-5 minutes to get a good caramelization on the skin like you would on the grill. Enjoy!.
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