Easiest Way to Make Any-night-of-the-week Blue Chia Pudding

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Before you jump to Blue Chia Pudding recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should know is that apples have more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

So what can all these minerals and vitamins do for the health of your body. Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers that apples can help defend against is colon cancer and even lung cancer. I'm not sure about you however, when I read that I went out and purchased an entire bag of apples.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to blue chia pudding recipe. To cook blue chia pudding you only need 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Blue Chia Pudding:

1. Prepare 1/4 cup of chia seeds.
2. Prepare 1 cup of milk.
3. Get 1/2 tsp of blue Matcha powder or ground Butterfly Pea Tea (just the flowers).
4. You need 1/4 tsp of vanilla extract.

Instructions to make Blue Chia Pudding:

1. Combine all ingredients in a bowl and mix until completely combined.
2. Add to a serving glass and chill in the refrigerator for 4 hours or overnight.
3. Top with chocolate mousse or other dessert and fresh fruit and serve!.

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