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Before you jump to My Cheesy Baked French Cut Green Bean Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also require that their children live by this guideline as well. You will even find that people in other country's also stick to this simple rule and they don't know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals when compared with some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. Needless to say vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
More than likely you've heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. While doing their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer's.
Hence, it should be quite obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to my cheesy baked french cut green bean casserole recipe. To cook my cheesy baked french cut green bean casserole you need 14 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook My Cheesy Baked French Cut Green Bean Casserole:
- Provide of package French style cut green beans/thawed OR.
- Take of cans French style cut green beans/drained.
- Take of can) sliced button mushrooms, drained.
- Provide of butter.
- Use of small yellow onion chopped.
- Get of garlic cloves, minced.
- You need of flour.
- You need of milk.
- Prepare of sour cream.
- Get of salt.
- Use of black pepper.
- You need of cheese: Mexican Blend, Sharp Cheddar, Colby/Jack.
- Prepare of seasoned bread crumbs (Italian blend).
- Prepare of worcestershire sauce.
Steps to make My Cheesy Baked French Cut Green Bean Casserole:
- Pre heat oven to 350 degrees..
- In a large stockpot, melt your butter over medium heat and quickly saute your onion and garlic while stirring being careful not to burn..
- Whisk in your flour until no lumps remain, then slowly add your milk and sour cream..
- Season with a little salt and pepper and stir..
- Stir well until the sauce is smooth and slightly bubbling on the sides of the pan..
- Add 2 cups of cheese and stir well..
- Turn off the heat and continue stirring until the cheese is melted and you have a nice, thick sauce..
- Add your thawed green beans or canned green beans and mishrooms to the cheese mixture and stir well to coat. Now add worcestershire sauce and stir well..
- Pour your cheesy green bean mixture into a lightly greased 9x13 baking dish and top with the remaining 1 cup of cheese.
- Sprinkle 1/2 cup of seasoned breadcrumbs on top..
- Sometimes spray a touch of non stick cooking spray on top of the breadcrumbs to help it brown up..
- Bake for 35 to 40 minutes or until it's golden brown on top and bubbly..
- If it's not as golden as you'd like on top, turn your broiler on medium for 5 minutes and that will do the trick!.
- Let it sit for 10 minutes and then serve with your favorite meal! Or have it as a meal..
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