Recipe of Speedy Matka Kheer

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Before you jump to Matka Kheer recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Every person has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country's also adhere to this simple rule and they don't know why. In our research we have discovered why you are told to eat an apple a day and we'll be revealing that with you here.

You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The very first thing you should realize is that apples have got more vitamins and minerals than some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

One more thing that has been uncovered is that apples can furthermore help your heart. More than likely you know that apples have fiber, and that, and also some of the other ingredients of apples can promote heart health. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. The one thing you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. The main reason I point this out is mainly because many individuals will peel an apple before eating it and that's actually a bad thing as you are removing a lot of the nutritional value.

Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to matka kheer recipe. To cook matka kheer you need 5 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Matka Kheer:

1. Take of Milk.
2. Get of mutthi Rice (hand ful) soaked for an hour.
3. Provide of Comelle. If you don't have use sugar according to your sweetness.
4. Provide of Elaichi.
5. Get of t.sp Kwera.

Instructions to make Matka Kheer:

1. Boil milk add soaked rice and elaichi in it..
2. Keep tawa under your pot so kheer wont stick to the bottom..
3. Dont cover the lid. Let it cook on medium flame. The more you cook the more you get creamish kheer colour..
4. Cook for more 15-20 minutes..
5. Remove from heat and add kewra essence. Cover the lid now....
6. It should neither too liquidy nor to thick. It will become thick after cooling down..
7. Set in bowls and sprinkle soaked chopped almonds and pistachios..
8. Refrigerate and serve chilled..
9. Let it cook for atleast 2 hours..
10. When kheer colour turn creamish add comelle / condensed milk or sugar. You can add evaporated milk too..

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