Steps to Make Speedy SUMMER SQUASH PASTA

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Before you jump to SUMMER SQUASH PASTA recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this principle as well. This thought can be observed in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

You will additionally be able to have a healthier heart by eating apples. More than likely you know that apples have fiber, and that, as well as some of the various other components of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Needless to say to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. The reason why I point this out is mainly because many individuals will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.

Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to summer squash pasta recipe. To cook summer squash pasta you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook SUMMER SQUASH PASTA:

1. Provide of spaghetti.
2. Provide of olive oil.
3. Use of sweet onion, thinly sliced.
4. Use of cherry tomatoes.
5. Provide of garlic cloves, thinly sliced.
6. Get of cup reserved pasta water.
7. Use of fresh basil, chopped.
8. Get of fresh ricotta cheese.
9. Use of yellow summer squash, washed and cut into 1/2 inch slices.
10. Get of Salt & pepper to taste.

Steps to make SUMMER SQUASH PASTA:

1. Cook the pasta: Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente, 6 to 8 minutes. Drain the pasta, reserving cup of the pasta water..
2. While the pasta cooks: Heat the olive oil in a large skillet over medium heat. Add the diced squash & onion and saut until tender, 5 to 6 minutes. Add the cherry tomatoes and garlic, reduce the heat to medium-low, and toss to combine. Cover the skillet and cook until the tomatoes are very tender and bursting, 7 to 9 minutes..
3. Season the tomato mixture with salt and lots of freshly ground black pepper. Add the pasta water and bring to a simmer. The mixture should form a sauce. If needed, add more pasta water..
4. Add the pasta and toss well to coat it in the sauce. To serve, pile portions of pasta onto plates and top each with 2 teaspoons basil and 2 tablespoons ricotta. Serve immediately..

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