Easiest Way to Prepare Quick Multi fruit and nut oatmeal

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Before you jump to Multi fruit and nut oatmeal recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we'll be revealing that with you here.

You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. A few of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While carrying out their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. Meaning by eating apples it is possible to minimize the risk of getting Alzheimer's.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to multi fruit and nut oatmeal recipe. To cook multi fruit and nut oatmeal you need 12 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Multi fruit and nut oatmeal:

1. Take 50 grams of Whole Almonds.
2. You need 50 grams of pecan halves.
3. Take 50 grams of shelled walnuts.
4. Use 50 grams of unsweetened flaked coconut.
5. Prepare 2 Tbsp of Whole flax seed.
6. Get 11/2 cup of Whole Oats.
7. Prepare 30 grams of each, red tart dehydrated cherries, and cranberries.
8. Use 40 grams of Frozen Blueberries.
9. Get 74 grams of Frozen Strawberries.
10. Get 1 Tbsp of Pumpkin pie spice.
11. You need of Sweetener to taste.
12. Provide 2-31/2 cups of water.

Steps to make Multi fruit and nut oatmeal:

1. Measure nuts and put into food processor chop to desired size..
2. Blend other ingredients and add to pot bring to boil. Reduce and simmer..

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