Simple Way to Make Ultimate Colache

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Before you jump to Colache recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.

On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.

While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can discover in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Cornell University performed a study on the impact apples have on the mind. This study showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And because of this you will recognize that apples can in fact help people avoid the symptoms of Alzheimer's.

Obviously, it's easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to colache recipe. You can cook colache using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Colache:

1. Prepare of winter squash (like acorn or butternut) peeled and diced.
2. Get of olive oil.
3. Take of medium onion diced.
4. Prepare of minced garlic.
5. Take of green pepper seeded and diced.
6. Use of can diced tomatoes.
7. You need of green beans.
8. Use of corn.
9. Use of chili powder.
10. Use of chicken broth.
11. You need of salt and pepper (optional).

Steps to make Colache:

1. Heat oil in a heavy pot with a lid (like a Dutch oven) over medium heat.
2. Add squash and cook about 5 minutes.
3. Add onion and pepper and cook additional 5 minutes.
4. Add remaining ingredients, cover and simmer 30 minutes until vegetables are soft..
5. Salt and pepper to taste.

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