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Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this principle as well. You will even find that men and women in other country's also adhere to this simple rule and they don't know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is yet another thing which really can be helped by eating apples. I am certain you know that apples have fiber, and that, and some of the various other ingredients of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Evidently, it's not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to gumbo recipe. You can have gumbo using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Gumbo:
- Get of gumbo.
- Prepare of sausage links.
- Provide of seafood mix.
- Provide of diced onions.
- Provide of minced garlic.
- Provide of chicken stock.
- Take of chili powder.
- Get of paprika.
- Get of cumin.
- Get of salt n pepper.
- Prepare of cajun spice.
- Take of heavy cream.
- Take of chicken stock cube.
- You need of rice.
- Prepare of water.
Instructions to make Gumbo:
- Geat pot on stove at medium high. Cook diced onions and garlic for 5 mins.
- Add sausage and cook for 8 minutes or until sausage gets a little brown.
- Add chicken stock, heavy cream, and all spices. Also add the boullion cube. bring to a light boil..
- Let boil for 3 minutes then add the rice and I say a cup but add enough water for the rice to cook all the way. 10 minutes and the rice should be tender. It shouldn't feel hard. The rice should be soft. 5 minutes before the rice is done add the seafood mix and cook for 5 mins or untill fully cooked..
- Enjoy.
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