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Before you jump to Chia seed pudding recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. Obviously vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
So what can all these minerals and vitamins do for the particular health of your system. You may or may not be aware that apples may actually reduce risks of a variety of cancers, and that is due to all the things in apples. And on the actual list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one point really should be enough reason for everybody to start eating apples.
As you can see, it's not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to chia seed pudding recipe. You can have chia seed pudding using 9 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Chia seed pudding:
- Take of Coconut milk-1cup.
- Use of Chia seeds-3tspn.
- Prepare of Honey-2tspn.
- Get of Bananas.
- Get of Grapes.
- You need of Pomegranate seeds.
- Prepare of Apple.
- You need of Mango(fruits of ur choice).
- You need of Dry fruits.
Instructions to make Chia seed pudding:
- Soak chia seeds in coconut milk fr 2hours.. mix honey, fruits and dry fruits of ur choice and enjoy .
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