Step-by-Step Guide to Make Perfect Chicken Kofta Curry

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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country's also follow this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples have more vitamins and minerals as compared to some other fruits.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

You will also be able to get a more healthy heart by eating apples. Most of the things you find in apples, and yes this includes dietary fiber, can actually help to supply you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. The reason I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.

Obviously, it's not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to chicken kofta curry recipe. You can have chicken kofta curry using 26 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken Kofta Curry:

1. Use of For Seasoning the chicken_.
2. You need of Chicken (boneless).
3. Prepare of big onion (cut into fine sliced then fry golden brown).
4. You need of Sattu (roasted Bengal gram powder).
5. Prepare of Ginger Garlic paste.
6. Provide of green Chilli (finely chopped).
7. Get of Coriander leaves (finely chopped).
8. Take of Garam masala powder.
9. Use of Salt.
10. Take of For Kofta Curry_.
11. You need of Mustard oil.
12. Get of Bay leaves,.
13. Provide of Cinnamon stick.
14. Prepare of green and black Cardamom.
15. Prepare of Cloves.
16. Prepare of Shahi jeera (black cumin).
17. Get of Ginger Garlic paste.
18. Use of Green Chilies.
19. Use of medium Onion.
20. Take of large Tomato.
21. Prepare of Chilli powder.
22. Take of Coriander powder.
23. Use of Garam Masala powder.
24. Provide of Yogurt.
25. Use of coriander leaves.
26. Get of Salt.

Steps to make Chicken Kofta Curry:

1. Mince the chicken and season it with salt, garam masala powder, brown onion, sattu, green chilli, coriander leaves and ginger garlic paste and mix well..
2. Make small meat balls and keep aside. If u want u can fry the koftas..
3. Heat the oil over a medium high heat in a large frying pan. Now add the ground spices and fry for a seconds..
4. Then add the onion tomato puree, garlic and ginger paste and fry until golden, stirring occasionally, about 5-10 seconds..
5. Now add the powder masala and fry for a further minute, stirring continuously to prevent burning. once raw smell is gone add the garam masala powder and yoghurt and fry few minutes..
6. Add a cup of water and bring it to boil. Lower the flame and add the meatballs. Simmer for 10 minutes. Garnish with green chilli and fresh coriander leaves..
7. Serve hot with Rice pulao or roti ya paratha..

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