Simple Way to Make Perfect Spiced Butternut Squash Soup

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Before you jump to Spiced Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country's also follow this simple rule and they don't know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should recognize is that apples have got more vitamins and minerals as compared to some other fruits.. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

At this time we are going to explain to you why these minerals and vitamins are key to good health. You may or may not be aware that apples can actually help reduce risks of different cancers, and that is because of all the things in apples. And also by eating apples you can actually reduce your chances of getting breast or lung cancer. I'm not sure about you but when I read that I went out and bought an entire bag of apples.

As you can see, it's not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to spiced butternut squash soup recipe. You can cook spiced butternut squash soup using 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Spiced Butternut Squash Soup:

1. Take 32 ounces of Turkey Stock (Chicken broth can be substituted).
2. Prepare 1 of Butternut Squash.
3. Use 1 of small onion.
4. You need 2 cloves of garlic.
5. Take 1/4 teaspoon of cumin.
6. Provide 1/4 teaspoon of coriander.
7. Use 1/4 teaspoon of fenugreek.
8. Prepare 1/4 teaspoon of garlic salt.
9. Get 1/4 teaspoon of pepper.
10. Prepare 1/2 cup of roasted pumpkin seeds (for topping).
11. Get 1/2 cup of queso fresco (for topping).
12. Prepare 1 Tablespoon of olive oil.

Steps to make Spiced Butternut Squash Soup:

1. Peel the squash and remove seeds.
2. Cut into roughly 1 inch cubes.
3. In a large pot, combine turkey stock and squash. Bring to boil..
4. Reduce heat and simmer until squash is tender. (About 30-40 minutes).
5. Meanwhile, dice onion and mince garlic. Saute onion in olive oil until tender. Add garlic, saute until lightly browned and fragrant..
6. When squash is tender, use a slotted spoon to transfer to blender. Add about 1/4 cup of liquid from the pot. Remove center from blender lid and replace with a towel to allow steam to escape. Blend with onions and garlic until smooth..
7. Add pureed squash back into pot. Add spices and stir well..
8. Return soup to gentle simmer and let flavors develop in covered pot for at least 30 minutes but up to 2 hours..
9. Stir well before serving and top with pumpkin seeds and cheese..

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