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Before you jump to Rainbow chaat recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country's also follow this simple rule and they don't even know why. In our research we have discovered why you are told to eat an apple a day and we'll be sharing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you could find in just one apple. A number of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University performed a study on the effect apples have on the brain. While carrying out their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer's.
Hence, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to rainbow chaat recipe. You can have rainbow chaat using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Rainbow chaat :
- Prepare of Handful of chick peas.
- Get of Chopped cucumber.
- Provide of Chopped onion.
- Get of Some coriander.
- Take of lemon.
- Use of tsp chat masala.
Instructions to make Rainbow chaat :
- Take a glass, add handful of chick peas.
- Now add 1 tsp of cucumber chopped.
- Add some cheetos for crunch..
- Now add onion and sprinkle some coriander leaves.
- Squeeze lemon over it and serve. It looks beautiful..
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