Steps to Make Ultimate Chicken and veggie casserole

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Before you jump to Chicken and veggie casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals when compared with various other fruits.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Your heart is yet another thing which really can be helped when you eat apples. With all the substances that you'll find in apples, including fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. And your best choice is to discover a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to chicken and veggie casserole recipe. You can have chicken and veggie casserole using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chicken and veggie casserole:

1. Take of cooked chicken cut up in small chunks.
2. Get of frozen brown rice -steamed.
3. You need of frozen pack broccoli -steamed.
4. Get of frozen pack mixed veggies -steamed.
5. Use of cream of chicken healthy request.
6. You need of mayo.
7. Get of milk.
8. Get of shredded low fat cheddar cheese (2 cups).
9. Get of frenchs crispy onion ring topper.
10. You need of Salt and pepper each layer.

Instructions to make Chicken and veggie casserole:

1. Layer the steamed rice in a deep casserole dish. Salt and pepper it. Mix the cream of chicken and mayo together with a splash of milk and salt and pepper. As 1/3 of sauce over the rice and 1/3 of the cheese over the rice.
2. Steam veggies and while that cooks add the cooked chicken and salt and pepper that. Add 1/3 sauce and 1/3 of cheese on top..
3. Once veggies are cool add on top of chicken & season with salt and pepper. Then add the remaining 1/3 sauce and 1/3 cheese. Top with cans of crispy onions.
4. Bake at 375 again for 40 min (or until crispy onions are golden brown and sides start to bubble).

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