Recipe of Quick K's Stuffed bell peppers

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Before you jump to K's Stuffed bell peppers recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this rule as well. You will even find that folks in other country's also adhere to this simple rule and they don't know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Your heart is yet another thing which really can be helped when you eat apples. With all the substances that you will find in apples, such as fiber, they work together to help your heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Needless to say to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. The reason why I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.

As you can see, it's easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to k's stuffed bell peppers recipe. To cook k's stuffed bell peppers you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook K's Stuffed bell peppers:

1. Get 8 of different color bell peppers..
2. Take 1 lb of ground beef.
3. You need 1 packages of spicy sausage.
4. Prepare 1 large of onion.
5. Use 1/2 of red onion.
6. Use 1 3/4 cup of munster cheese.
7. Get 1 cup of extra sharp chedder.
8. You need 1/2 tsp of chili pepper.
9. Get 1 of salt & pepper.
10. Get 3/4 cup of mushrooms.
11. You need 2/3 cup of cooked rice.
12. Use 2 of eggs.

Instructions to make K's Stuffed bell peppers:

1. clean & peppers. cook in bowling water for 15mins. drain ,preheat oven to 350.
2. cook ground beef & sausage . cut sausage into small peices.
3. cut all vegies & beat eggs in a small bowl set aside..
4. mix all ingerdients in pan together including eggs & seasoning. cook til done ,stuff peppers with filling & add munstor cheese & Sharp cheese to fill.tops of peppers..
5. bake for 25- 35 mins til cheese is golden brown & bubbling..
6. enjoy. ( I ate mine w/ a sweet n sour dip)..

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