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Before you jump to Fajita Chicken Rollups recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this guideline as well. You will even find that men and women in other country's also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we'll be revealing that with you here.
I am certain you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am certain you've heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. They found that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can reduce the risk of getting Alzheimer's.
Evidently, it's not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to fajita chicken rollups recipe. To make fajita chicken rollups you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Fajita Chicken Rollups:
- Provide of boneless skinless chicken breast.
- Take of fajita seasoning mix.
- You need of onion chopped.
- Provide of green pepper chopped.
- Take of red pepper chopped.
- Get of pepper jack cheese.
- Use of salsa.
Instructions to make Fajita Chicken Rollups:
- Preheat oven to 350.
- Flatten chicken to 1/4 inch and rub lightly with fajita mix.
- Place peppers and onions on top of chicken and one slice of cheese.
- Roll chicken and secure with toothpick. Place in lightly greased 9x13 pan.
- Cover with salsa and bake for 35-40 minutes.
- Top with another slice of cheese and bake 5 more minutes.
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