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How to Prepare Ultimate Basic Black Bean Patties

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Basic Black Bean Patties

Before you jump to Basic Black Bean Patties recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

Every person has heard the phrase "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

More than likely you've heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they can in fact reduce Alzheimer's symptoms.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to basic black bean patties recipe. You can cook basic black bean patties using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Basic Black Bean Patties:

  1. Provide 1 can of black beans - rinsed well & drained.
  2. Use 1 tsp of garlic powder.
  3. Provide 1 tsp of cumin.
  4. Take 1 tsp of granulated onion / onion powder.
  5. Get 1 tsp of dried cilantro.
  6. You need 1 of salt to taste.
  7. Take 1 of pepper to taste.
  8. Get 1 cup of bread crumbs.
  9. Use 2 of eggs.
  10. Use 1 of olive oil.

Instructions to make Basic Black Bean Patties:

  1. *** The basic recipe is the beans, bread crumbs & eggs. Season however you would like - seasoning listed is just how I made it this time and it happened to be a quick dinner kinda night lol. I usually use lots of fresh ingredients - whatever i have on hand. Fresh cilantro, fresh herbs, sweet onions, peppers, garlic, lime - whatever you enjoy will taste great..
  2. Preheat oven to 375..
  3. In a medium bowl - mix together black beans and seasonings of your choice..
  4. With a potato masher or fork - mash bean mixture..
  5. Add in bread crumbs & eggs. MIX WELL - everything should be well blended and moist..
  6. Form mixture into 4-5 patties..
  7. Grease a baking dish with a drizzle of olive oil and brush a bit of olive oil on top of each patty..
  8. Bake for 16 - 20 minutes - depending on thickness - flip patty halfway thru baking- tops should be lightly browned..
  9. There are so many ways of serving these patties...you can serve them as burgers w/cheese and the normal burger fixings, or top with salsa & sour cream or tahini sauce or fresh herbs or lime...however you would prefer. Enjoy...XOXO...psychobetty..

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