How to Make Favorite Whole Wheat Walnut Banana Bread

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Before you jump to Whole Wheat Walnut Banana Bread recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this principle as well. This particular thought can be found in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we'll be revealing that with you here.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples have more vitamins and minerals when compared with some other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Now the question becomes, precisely why are these vitamins and minerals essential? As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the list of cancers in which apples can help defend against is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and purchased a whole bag of apples.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to whole wheat walnut banana bread recipe. To cook whole wheat walnut banana bread you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Whole Wheat Walnut Banana Bread:

1. Provide of ripe bananas.
2. Take of whole wheat flour (or 1 cup whole wheat +1/2 cup flour).
3. Provide of vegetable oil.
4. Take of brown sugar or regular granulated sugar.
5. Provide of vanilla extract.
6. Prepare of cinnamon powder.
7. Prepare of nutmeg.
8. Use of baking powder.
9. Prepare of baking soda.
10. Get of salt.
11. You need of roughly chopped walnuts.

Steps to make Whole Wheat Walnut Banana Bread:

1. Mash the bananas well or puree them with a hand blender..
2. Now add the oil, vanilla, sugar, cinnamon powder, nutmeg powder to the banana and mix well..
3. Sieve the flour with the baking soda, baking powder, salt directly in the bowl containing the mashed bananas.Fold the sieved flour really well.This folding step is important as you want the whole bread mixture to be one and mixed evenly. Add walnuts..
4. Pour the bread mixture into the loaf pan.Bake at 180 degree c for 30-40 minutes or till a toothpick inserted in the bread comes out clean..
5. The timing varies from oven to oven. depending on the temperature in your oven and the size of your pan.So take your call and keep an eye on the bread. When the bread cools down, remove the banana bread from the pan.Slice and serve walnut banana bread warm..

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