Easiest Way to Prepare Ultimate Bailey Chia Seed Pudding

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Before you jump to Bailey Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Every person has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country's also stick to this simple rule and they don't know why. In our research we have learned why you are told to eat an apple a day and we'll be revealing that with you here.

You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should recognize is that apples have more vitamins and minerals than some other fruits.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

So what can all these minerals and vitamins do for the overall health of your system. Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples will help evade are breast, liver, lung and colon cancers. That fact by itself really should be enough to make sure people are eating at least one apple a day.

Evidently, it's not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to bailey chia seed pudding recipe. You can have bailey chia seed pudding using 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Bailey Chia Seed Pudding:

1. Use 3 spoon of chia seed.
2. You need 80 ml of bailey.
3. You need 20 ml of water.

Steps to make Bailey Chia Seed Pudding:

1. Combine chia seed, bailey and water.
2. Put on refrigerator overnight.
3. Bailey Chia Seed ready on serve.

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