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Before you jump to Kashmiri muli ki chutney recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
Everybody has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. Of course vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question is, precisely why are these vitamins and minerals so important? As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A number of the cancers that apples may help prevent are breast, liver, lung and colon cancers. Just that one factor should really be enough reason for every person to start eating apples.
Obviously, it's not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to kashmiri muli ki chutney recipe. You can cook kashmiri muli ki chutney using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Kashmiri muli ki chutney:
- Use 1 of small radish /muli.
- Take 5 tablespoon of hung curd.
- You need 10 of grated walnuts.
- Take 1 of chopped green chilli.
- Get 1 tablespoon of coriender leaves.
- Prepare 1 tablespoon of green soft leves of radish.
- Get 1 of tea spoon salt.
- Take 1 of tea spoon black pepper.
Instructions to make Kashmiri muli ki chutney:
- Grate and squeeze thr radish slightly to remove it's excess water content.
- Hang the curd for 5 to 6 hours to remove the water content.
- Mix all the ingredients in a bowl..
- Add salt snd pepper..and serve with hot hot piping food.
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